BoFIT Training: A Positive Approach to Health & Fitness


If you are looking to take a positive approach to your health and fitness training, you should try BoFIT Training in central London, Ontario.

Bo Parsons Personal Trainer and Owner of BoFIT Training in London Ontario

© Julie Whelan 2017

A Positive Approach to Health & Fitness

Bo Parsons, owner of BoFIT Training, believes that “…FUNction should ALWAYS be the priority when designing any training program for an athlete or client. If you can function more efficiently, you will be able to better perform your work, hobbies, and extracurricular activities! It is important to train with a purpose.”

Bo Parsons BoFIT Owner and Personal Trainer of BoFIT London Ontario swinging on strap

© Julie Whelan 2017

Positive Trainers

Bo’s positivity reaches all levels of his business, including the personal trainers he employs. “The vision for BoFIT is to provide a single location where some of the best trainers in our city can continue to learn and push themselves to be better. We’re dropping the egos and learning from each other while raising the standard in the fitness industry as coaches. Not only will this separate us from our competitors, it will further allow us to provide the highest quality of service available.”

The Personal Trainers of BoFit Training London Ontario

© Julie Whelan 2017

“Our trainers practice and follow the philosophy of the world-renowned C.H.E.K Institute.” The C.H.E.K Institute was founded by Paul Chek, who has a background as a Holistic Health Practitioner and has developed a program based on functional exercise and has an integrated approach to health, fitness, and well-being.

Bo Parsons Owner BoFIT Teaching Personal Trainer

© Julie Whelan 2017

Fitness Classes & Services

BoFIT Training offers four different types of training programs to assist you in overcoming many conditions including back pain, weight gain, and chronic stress.

One on One Specialized Coaching

This program starts with an assessment of your current physical, emotional, and mental condition to help with designing an exercise program that can restore you to optimal health.

Personal Trainer at BoFIT Training Coaching Client

© Julie Whelan 2017

Small Group Training

Small Group Training consists of 2 – 4 people and is focused on FUNctional movements, meaning the required movements of the human body on a daily basis that will allow you to build strength and stability.

BoFIT Boot Camp

The Bootcamp is a fun group setting for individuals looking for a good sweat. It is a fast-paced FUNctional workout focused on the 7 Primal Pattern Movements that allow us to perform any and every action required by the human body.

Personal Trainer at BoFIT Training London ON Coaching Client

© Julie Whelan 2017

Online Coaching

This is an online membership where clients get a personalized program built for them based on the online questionnaires that they submit. This program is great for anybody that travels or lives outside London.

BoFIT Owner and Personal Trainer Fitness Coaching Client

© Julie Whelan 2017

Follow BoFIT Training

Instagram: https://www.instagram.com/bofittraining/

Facebook: https://www.facebook.com/bofittraining.ca/

Or visit their website: http://www.bofittraining.ca/

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Check out our post on Exercising with Your Baby at ANDFIT Training Studio in London, Ontario.

Bo Parsons Owner of BoFIT Training in London Ontario

© Julie Whelan 2017


About Julie Whelan

Julie Whelan, professional photographer of over fifteen years, has had the opportunity to shoot all over the globe--from capturing portraits in Vanuatu to shooting off rooftops in Maui to photographing products in Calgary. She now finds herself in Ontario photographing outdoor adventures and the active lifestyles of athletic individuals and athletes in competition & training. Julie has also worked with professional athletes such as Don Cherry, Darryl Sittler, and Roberto Alomar. When not behind the lens, Julie likes to unwind with a good book or spending time in the garden.

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