A review of hot yoga vs. regular yoga & which is best. 5 benefits & how to prevent side effects I learned after a Moksha Yoga class in London, Ontario.
A photo story from the 49th Annual Springbank Road Races Ontario Cup on May 7, 2017 at Springbank Park in London, Ontario.
The best trails for trail running and hiking in London, Ontario, Canada, featuring environmentally significant areas with pictures, details, and maps.
Blind snowboarder, Emily Trepanier’s, road to the 2018 Paralympics & how she cross-trains with balance board yoga & stand up paddleboarding with LondonSUP.
We’ve all head the saying ‘couples who sweat together, stay together.’ Read on to find out why and the 7 best reasons couples should exercise together.
The Top 10 images from the St. Thomas Tyke & Novice Select Tournament held at the Timken Centre in St. Thomas, Ontario on February 24-26, 2017.
The Top 10 images from the Lambton Shores Tyke/Novice LL Tournament held at the Legacy Centre in Thedford, Ontario on February 17-19, 2017.
The Top 10 images from the Minto-Harriston Atom LL Tournament held at the Harriston-Minto Community Complex in Minto, Ontario on January 28, 2017.
The Top 10 images from the Minto-Harriston Novice LL Tournament held at the Harriston-Minto Community Complex in Minto, Ontario on January 21, 2017.
The Top 10 images from the West Lorne Rising Stars Tournament held at the West Elgin Arena in West Lorne, Ontario on January 13-15, 2017.
Tips, tricks, fashions, & gear to protect you and your camera equipment from the cold and keep you dry and warm on a winter hike or photo shoot.
The Top 10 images from the Streetsville Christmas Classic at the Vic Johnston Community Centre in Streetsville, Ontario on December 26-28, 2016.
Michelle Goldrick, personal trainer in London, Ontario, mom, & breast cancer survivor shares how she used fitness to battle breast cancer.
The Top 10 images from the Panthers on the Prowl Tournament held at the Timken Community Centre in St. Thomas, Ontario on December 2-4, 2016.
A beginner’s how-to with tips & tricks to prepare you for photographing your next outdoor adventure featuring outdoor adventure photography by Julie Whelan.
The Top 10 images from the Jake Marczenko Memorial Dorchester LL Tournament held at the Flight Exec Centre in Dorchester, Ontario on October 25-27, 2016.
The Top 10 images from the 33rd Annual Black & Gold Tournament held at the West Elgin Arena in West Lorne, Ontario on November 18-20, 2016.
The Top 10 images from the Norwich Atom LL Tournament held at the Norwich Community Centre in Norwich, Ontario on November 12, 2016.
The Top 10 images from the 47th Dave Clarke Memorial Novice Tournament held at the Flight Exec Centre in Dorchester, Ontario on October 28-30, 2016.
Lindsay Hamilton, firefighter, busy mom, and CrossFit athlete, shares her tips on living an active lifestyle and being social at the gym in Acton, Ontario.
A photo recap of the Craz-E-Crew, Thriller BMX Team, & FMX riders at the FMX World Tour held at Budweiser Gardens on October 22, 2016 in London, Ontario.
Jessie Bickell, busy mom, entrepreneur, and trainer shares her tips on staying active while running Jessie Bicks Fitness in London, Ontario.
Tips & tricks to motivate, educate, and inspire busy women to be fit and stay active featuring different women who maintain an active lifestyle.
A photo story from the Milton International Challenge on September 29 – October 1, 2016 at the Mattamy National Cycling Centre in Milton, Ontario.
A photo story of the parks and facilities involved in the Healthy Kids Community Challenge in Lambton County on May 31, 2016.